Andrew Barham v2:00/2:56r...7 BikeErg
5,999m
Meters
14:00.0
Time
2:20.0
Pace
170
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 6,227m |
| Overall Time | 31:12.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 61 |
| Revolution Count | 898 |
| Power/kg | 1.37 |
| Drag Factor | 111 |
December 04, 2023 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,999m | 2:20.0 | 127 | 738 | 61 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 62 | |
| r: 2:56 | 33m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 61 | |
| r: 2:48 | 30m | |||||
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 62 | |
| r: 2:43 | 32m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 63 | |
| r: 2:43 | 36m | |||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 63 | |
| r: 2:44 | 35m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 61 | |
| r: 2:54 | 33m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 61 | |
| r: 0:24 | 29m | |||||
| r228m |
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Workout Graph
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