Andrew Barham v2000m/1:00r...12 BikeErg
14,000m
Meters
27:01.3
Time
1:55.8
Pace
489
Calories
153
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,425m |
| Overall Time | 40:31.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 74 |
| Revolution Count | 2064 |
| Power/kg | 2.43 |
| Drag Factor | 115 |
December 09, 2023 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:01.3 | 14,000m | 1:55.8 | 225 | 1075 | 74 | 153 | |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 75 | 160 | |
| r: 1:00 | 39m | ||||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 80 | 164 | |
| r: 2:00 | 44m | ||||||
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 60 | 124 | |
| r: 0:30 | 35m | ||||||
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 76 | 164 | |
| r: 1:00 | 41m | ||||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 80 | 169 | |
| r: 2:00 | 43m | ||||||
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 62 | 130 | |
| r: 0:30 | 33m | ||||||
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 76 | 167 | |
| r: 1:00 | 37m | ||||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 80 | 170 | |
| r: 2:00 | 43m | ||||||
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 59 | 129 | |
| r: 0:30 | 29m | ||||||
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 76 | 168 | |
| r: 1:00 | 41m | ||||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 80 | 171 | |
| r: 2:00 | 40m | ||||||
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 60 | 128 | |
| r425m |
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Workout Graph
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