Andrew Barham v2000m/1:30r...12 BikeErg
13,750
Meters
26:55.9
Time
1:57.5
Pace
477
Calories
154
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,074 |
| Overall Time | 33:55.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 72 |
| Revolution Count | 2003 |
| Power/kg | 2.33 |
| Drag Factor | 117 |
December 14, 2023 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:55.9 | 13,750 | 1:57.5 | 216 | 1062 | 72 | 154 | |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1109 | 75 | 162 | |
| r: 1:30 | 41 | ||||||
| 2:40.3 | 1,500 | 1:46.8 | 287 | 1280 | 80 | 168 | |
| r: 0:15 | 45 | ||||||
| 1:17.1 | 500 | 2:34.2 | 95 | 607 | 55 | 137 | |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1129 | 76 | 164 | |
| r: 1:30 | 39 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 80 | 167 | |
| r: 0:15 | 39 | ||||||
| 1:17.2 | 500 | 2:34.4 | 95 | 606 | 55 | 136 | |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 76 | 168 | |
| r: 1:30 | 41 | ||||||
| 1:19.6 | 750 | 1:46.1 | 293 | 1266 | 80 | 163 | |
| r: 0:15 | 38 | ||||||
| 1:20.2 | 500 | 2:40.4 | 85 | 583 | 53 | 131 | |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 76 | 167 | |
| r: 1:30 | 38 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 80 | 157 | |
| r: 0:15 | 43 | ||||||
| 1:18.3 | 500 | 2:36.6 | 91 | 597 | 54 | 130 | |
| r324 |
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