Andrew Barham v500m/1:00r...8 BikeErg
4,000m
Meters
6:50.0
Time
1:42.5
Pace
158
Calories
160
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 13:50.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 82 |
| Revolution Count | 606 |
| Power/kg | 3.51 |
| Drag Factor | 117 |
December 21, 2023 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:50.0 | 4,000m | 1:42.5 | 325 | 1418 | 82 | 160 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 86 | 152 | |
| r: 1:00 | 43m | ||||||
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 82 | 157 | |
| r: 1:00 | 19m | ||||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 83 | 159 | |
| r: 1:00 | 40m | ||||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 83 | 161 | |
| r: 1:00 | 41m | ||||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 82 | 161 | |
| r: 1:00 | 44m | ||||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 82 | 163 | |
| r: 1:00 | 37m | ||||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 83 | 165 | |
| r: 1:00 | 41m | ||||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 83 | 165 | |
| r265m |
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Workout Graph
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