Andrew Barham v2:00/2:33r...3 row
1,221m
Meters
6:00.0
Time
2:27.4
Pace
66
Calories
111
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 1,253m |
| Overall Time | 13:59.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 140 |
December 25, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 111 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 111 | |
| r: 2:33 | 10m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 111 | |
| r: 3:02 | 10m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 113 | |
| r: 2:24 | 12m | ||||||
| r32m |
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Workout Graph
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