Andrew Barham v1000m/7:02r...4 BikeErg
4,000m
Meters
7:17.3
Time
1:49.3
Pace
147
Calories
163
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 31:13.0 |
| Overall Distance | 4,160m |
| Overall Time | 38:30.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 79 |
| Revolution Count | 608 |
| Power/kg | 2.9 |
| Drag Factor | 108 |
December 27, 2023 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:17.3 | 4,000m | 1:49.3 | 268 | 1221 | 79 | 163 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 80 | 154 | |
| r: 7:02 | 41m | ||||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 80 | 166 | |
| r: 7:08 | 41m | ||||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 79 | 166 | |
| r: 7:03 | 39m | ||||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 81 | 169 | |
| r: 10:00 | 39m | ||||||
| r160m |
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Workout Graph
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