Andrew Barham v2:00/3:20r...8 row
3,503m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
137
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 3,583m |
| Overall Time | 38:01.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 139 |
December 31, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 20 | 137 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 126 | |
| r: 3:20 | 12m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 135 | |
| r: 2:57 | 11m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 140 | |
| r: 2:41 | 12m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 140 | |
| r: 2:33 | 14m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 142 | |
| r: 3:01 | 11m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 139 | |
| r: 2:32 | 5m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 138 | |
| r: 2:30 | 9m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 136 | |
| r: 2:27 | 6m | ||||||
| r80m |
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Workout Graph
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