Andrew Barham v2:00/2:54r...8 BikeErg
7,007m
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 7,262m |
| Overall Time | 35:24.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 63 |
| Revolution Count | 1052 |
| Power/kg | 1.47 |
| Drag Factor | 110 |
December 31, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,007m | 2:17.0 | 136 | 768 | 63 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 62 | |
| r: 2:54 | 37m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 63 | |
| r: 2:53 | 32m | |||||
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 65 | |
| r: 2:44 | 38m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 66 | |
| r: 2:33 | 32m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 66 | |
| r: 2:58 | 26m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 64 | |
| r: 2:30 | 23m | |||||
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 63 | |
| r: 2:29 | 33m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 61 | |
| r: 0:23 | 34m | |||||
| r255m |
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Workout Graph
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