Andrew Barham v1000m/2:16r...4 BikeErg
4,000m
Meters
7:22.6
Time
1:50.6
Pace
144
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 4,088m |
| Overall Time | 14:30.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 78 |
| Revolution Count | 589 |
| Power/kg | 2.79 |
| Drag Factor | 112 |
January 05, 2024 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.6 | 4,000m | 1:50.6 | 258 | 1189 | 78 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 77 | |
| r: 2:16 | 29m | |||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 78 | |
| r: 2:31 | 35m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 78 | |
| r: 2:21 | 24m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 80 | |
| r88m |
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