Andrew Barham v500m/1:40r...8 BikeErg
4,000m
Meters
7:35.3
Time
1:53.8
Pace
136
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 4,280m |
| Overall Time | 17:22.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 76 |
| Revolution Count | 625 |
| Power/kg | 2.56 |
| Drag Factor | 107 |
January 10, 2024 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.3 | 4,000m | 1:53.8 | 237 | 1116 | 76 | |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 76 | |
| r: 1:40 | 50m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 77 | |
| r: 1:02 | 39m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 76 | |
| r: 1:46 | 36m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 78 | |
| r: 0:55 | 39m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 77 | |
| r: 1:45 | 40m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 77 | |
| r: 1:01 | 37m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 77 | |
| r: 1:38 | 39m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 78 | |
| r280m |
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