Andrew Barham v500m/1:30r...8 BikeErg
4,000m
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 4,272m |
| Overall Time | 19:09.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 78 |
| Revolution Count | 619 |
| Power/kg | 2.78 |
| Drag Factor | 110 |
January 16, 2024 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.2 | 4,000m | 1:50.8 | 257 | 1185 | 78 | |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 78 | |
| r: 1:30 | 40m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 79 | |
| r: 2:01 | 40m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 78 | |
| r: 1:30 | 36m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 78 | |
| r: 2:03 | 41m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 78 | |
| r: 1:22 | 38m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 78 | |
| r: 2:01 | 36m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 78 | |
| r: 1:19 | 41m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 78 | |
| r272m |
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