Andrew Barham v2:00/3:44r...8 row
3,504m
Meters
16:00.0
Time
2:16.9
Pace
202
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,610m |
| Overall Time | 38:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 141 |
January 20, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,504m | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| r: 3:44 | 17m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:55 | 18m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:42 | 10m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:49 | 9m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:36 | 16m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| r: 2:33 | 15m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:31 | 9m | |||||
| r106m |
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Workout Graph
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