Andrew Barham v2:00/3:08r...8 BikeErg
7,010m
Meters
16:00.0
Time
2:16.9
Pace
202
Calories
134
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 7,285m |
| Overall Time | 36:36.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 63 |
| Revolution Count | 1051 |
| Power/kg | 1.47 |
| Drag Factor | 112 |
January 20, 2024 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,010m | 2:16.9 | 136 | 768 | 63 | 134 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 61 | 123 | |
| r: 3:08 | 52m | ||||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 62 | 122 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 64 | 137 | |
| r: 2:51 | 34m | ||||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 65 | 140 | |
| r: 2:36 | 31m | ||||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 66 | 145 | |
| r: 2:39 | 34m | ||||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 64 | 140 | |
| r: 2:56 | 32m | ||||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 63 | 137 | |
| r: 2:31 | 38m | ||||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 61 | 132 | |
| r: 0:55 | 29m | ||||||
| r275m |
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Workout Graph
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