Andrew Barham v500m/2:00r...8 row
3,000m
Meters
10:08.8
Time
1:41.4
Pace
241
Calories
163
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 24:08.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 135 |
January 26, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.8 | 3,000m | 1:41.4 | 335 | 1453 | 29 | 163 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 160 | |
| r: 2:00 | 25m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 153 | |
| r: 2:00 | 23m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 170 | |
| r: 2:00 | 19m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 155 | |
| r: 2:00 | 23m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 172 | |
| r: 2:00 | 19m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 177 | |
| r: 2:00 | 18m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 163 | |
| r145m |
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Workout Graph
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