Andrew Barham v2:00/2:39r...6 BikeErg
4,969m
Meters
12:00.0
Time
2:24.8
Pace
136
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 5,163m |
| Overall Time | 27:27.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 59 |
| Revolution Count | 737 |
| Power/kg | 1.24 |
| Drag Factor | 113 |
January 28, 2024 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,969m | 2:24.8 | 115 | 695 | 59 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 61 | |
| r: 2:39 | 37m | |||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 60 | |
| r: 2:23 | 33m | |||||
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 60 | |
| r: 2:50 | 32m | |||||
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 59 | |
| r: 2:45 | 39m | |||||
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 59 | |
| r: 4:01 | 22m | |||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 60 | |
| r: 0:49 | 31m | |||||
| r194m |
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Workout Graph
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