Andrew Barham v1000m/3:23r...3 BikeErg
3,000m
Meters
5:27.0
Time
1:49.0
Pace
110
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 3,069m |
| Overall Time | 11:56.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 79 |
| Revolution Count | 441 |
| Power/kg | 2.92 |
| Drag Factor | 114 |
January 29, 2024 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.0 | 3,000m | 1:49.0 | 270 | 1230 | 79 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 80 | |
| r: 3:23 | 39m | |||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 77 | |
| r: 3:06 | 30m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 81 | |
| r69m |
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Workout Graph
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