Andrew Barham v2000m/4:03r...5 BikeErg
10,000m
Meters
17:54.1
Time
1:47.4
Pace
376
Calories
180
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 10,376m |
| Overall Time | 32:47.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 79 |
| Revolution Count | 1482 |
| Power/kg | 3.05 |
| Drag Factor | 116 |
February 01, 2024 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:54.1 | 10,000m | 1:47.4 | 282 | 1272 | 79 | 180 | |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 80 | 169 | |
| r: 4:03 | 250m | ||||||
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 79 | 177 | |
| r: 3:37 | 40m | ||||||
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 80 | 182 | |
| r: 3:36 | 43m | ||||||
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 80 | 185 | |
| r: 3:37 | 43m | ||||||
| 3:34.6 | 2,000m | 1:47.3 | 283 | 1275 | 80 | 187 | |
| r376m |
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Workout Graph
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