Andrew Barham v1000m/2:27r...4 BikeErg
4,000m
Meters
7:21.8
Time
1:50.4
Pace
144
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 14:21.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 77 |
| Revolution Count | 592 |
| Power/kg | 2.81 |
| Drag Factor | 112 |
February 03, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.8 | 4,000m | 1:50.4 | 260 | 1193 | 77 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 79 | |
| r: 2:27 | 41m | |||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 78 | |
| r: 2:13 | 42m | |||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 78 | |
| r: 2:20 | 40m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 77 | |
| r123m |
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