Andrew Barham v1500m/2:00r...15 BikeErg
14,250m
Meters
28:47.2
Time
2:01.2
Pace
471
Calories
149
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,719m |
| Overall Time | 43:47.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 2.13 |
| Drag Factor | 113 |
February 06, 2024 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:47.2 | 14,250m | 2:01.2 | 197 | 976 | 70 | 149 | |
| 2:53.3 | 1,500m | 1:55.5 | 227 | 1081 | 74 | 152 | |
| r: 2:00 | 41m | ||||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 74 | 152 | |
| r: 1:30 | 37m | ||||||
| 1:26.5 | 750m | 1:55.3 | 228 | 1085 | 74 | 151 | |
| r: 1:00 | 39m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 73 | 145 | |
| r: 0:30 | 41m | ||||||
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 59 | 123 | |
| 2:51.8 | 1,500m | 1:54.5 | 233 | 1101 | 75 | 161 | |
| r: 2:00 | 39m | ||||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 74 | 154 | |
| r: 1:30 | 37m | ||||||
| 1:26.2 | 750m | 1:54.9 | 231 | 1093 | 75 | 153 | |
| r: 1:00 | 38m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 74 | 153 | |
| r: 0:30 | 36m | ||||||
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 61 | 131 | |
| 2:52.9 | 1,500m | 1:55.2 | 229 | 1086 | 75 | 164 | |
| r: 2:00 | 45m | ||||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 75 | 161 | |
| r: 1:30 | 36m | ||||||
| 1:26.5 | 750m | 1:55.3 | 228 | 1085 | 75 | 157 | |
| r: 1:00 | 38m | ||||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 74 | 151 | |
| r: 0:30 | 42m | ||||||
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 61 | 132 | |
| r469m |
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