Andrew Barham v500m/1:02r...10 BikeErg
5,000m
Meters
9:23.2
Time
1:52.6
Pace
175
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 5,299m |
| Overall Time | 19:09.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 76 |
| Revolution Count | 761 |
| Power/kg | 2.65 |
| Drag Factor | 112 |
February 10, 2024 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.2 | 5,000m | 1:52.6 | 245 | 1142 | 76 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 78 | |
| r: 1:02 | 38m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 75 | |
| r: 1:08 | 31m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 76 | |
| r: 1:06 | 26m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 77 | |
| r: 1:15 | 32m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 78 | |
| r: 1:11 | 38m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 75 | |
| r: 0:57 | 31m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 77 | |
| r: 0:57 | 33m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 78 | |
| r: 1:05 | 32m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 76 | |
| r: 1:05 | 38m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 78 | |
| r299m |
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