Andrew Barham v2:00/2:35r...8 row
3,499m
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
129
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 3,593m |
| Overall Time | 37:22.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 135 |
February 11, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499m | 2:17.1 | 136 | 766 | 19 | 129 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 115 | |
| r: 2:35 | 12m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 126 | |
| r: 2:56 | 10m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 126 | |
| r: 2:43 | 13m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 132 | |
| r: 2:46 | 14m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 138 | |
| r: 2:44 | 12m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 136 | |
| r: 2:40 | 12m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 131 | |
| r: 2:34 | 12m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 128 | |
| r: 2:24 | 9m | ||||||
| r94m |
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Workout Graph
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