Andrew Barham v2:00/2:36r...8 BikeErg
6,998m
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 7,260m |
| Overall Time | 35:14.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 63 |
| Revolution Count | 1050 |
| Power/kg | 1.47 |
| Drag Factor | 111 |
February 11, 2024 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,998m | 2:17.1 | 136 | 766 | 63 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 61 | |
| r: 2:36 | 35m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 63 | |
| r: 2:58 | 29m | |||||
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 64 | |
| r: 2:41 | 35m | |||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 65 | |
| r: 2:50 | 38m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 66 | |
| r: 2:49 | 35m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 64 | |
| r: 2:28 | 30m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 63 | |
| r: 2:34 | 34m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 61 | |
| r: 0:18 | 26m | |||||
| r262m |
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Workout Graph
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