Andrew Barham v500m/3:02r...6 BikeErg
3,000m
Meters
5:41.2
Time
1:53.7
Pace
103
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 3,182m |
| Overall Time | 20:46.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 75 |
| Revolution Count | 458 |
| Power/kg | 2.57 |
| Drag Factor | 112 |
February 12, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.2 | 3,000m | 1:53.7 | 238 | 1118 | 75 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 77 | |
| r: 3:02 | 36m | |||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 77 | |
| r: 3:09 | 39m | |||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 73 | |
| r: 3:04 | 33m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 76 | |
| r: 2:54 | 39m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 75 | |
| r: 2:56 | 35m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 78 | |
| r182m |
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Workout Graph
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