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Andrew Barham v1000m/0:15r...20 BikeErg

16,000m

Meters

34:42.6

Time

2:10.1

Pace

527

Calories

152

Heart Rate

Rest Distance715m
Rest Time8:45.0
Overall Distance16,715m
Overall Time43:27.6
Average Watts159
Calories Per Hour846
RPM66
Revolution Count2407
Power/kg1.72
Drag Factor112

February 17, 2024 09:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:42.6 16,000m 2:10.1 159 846 66 152
1:41.8 1,000m 1:41.8 332 1441 85 164
r: 0:15 39m
2:31.5 1,000m 2:31.5 101 646 57 132
r: 0:15 58m
1:42.1 1,000m 1:42.1 329 1431 85 170
r: 0:15 46m
2:32.7 1,000m 2:32.7 98 638 57 133
r: 1:15 29m
1:16.9 750m 1:42.5 325 1417 84 166
r: 0:15 46m
1:56.9 750m 2:35.8 92 618 55 137
r: 0:15 31m
1:17.0 750m 1:42.6 323 1413 84 169
r: 0:15 41m
1:56.1 750m 2:34.8 94 624 56 141
r: 1:15 31m
0:51.7 500m 1:43.4 317 1389 84 160
r: 0:15 40m
1:18.4 500m 2:36.8 91 612 55 137
r: 0:15 27m
0:52.5 500m 1:45.0 302 1340 82 163
r: 0:15 42m
1:18.2 500m 2:36.4 91 614 55 140
r: 1:15 29m
1:17.1 750m 1:42.8 322 1408 84 170
r: 0:15 40m
1:58.3 750m 2:37.7 89 606 55 141
r: 0:15 39m
1:16.9 750m 1:42.5 325 1417 84 170
r: 0:15 40m
1:57.6 750m 2:36.8 91 612 55 138
r: 1:15 30m
1:42.1 1,000m 1:42.1 329 1431 85 174
r: 0:15 42m
2:47.0 1,000m 2:47.0 75 558 52 142
r: 0:15 22m
1:41.9 1,000m 1:41.9 331 1438 85 176
r: 0:15 43m
2:46.0 1,000m 2:46.0 77 563 52 135
r715m

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Workout Graph

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