Andrew Barham v2000m/2:32r...3 BikeErg
4,500m
Meters
8:35.3
Time
1:54.5
Pace
157
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 4,570m |
| Overall Time | 12:19.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 75 |
| Revolution Count | 655 |
| Power/kg | 2.52 |
| Drag Factor | 115 |
February 19, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.3 | 4,500m | 1:54.5 | 233 | 1102 | 75 | |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 75 | |
| r: 2:32 | 34m | |||||
| 2:53.0 | 1,500m | 1:55.3 | 228 | 1085 | 75 | |
| r: 1:12 | 36m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 75 | |
| r70m |
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Workout Graph
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