Andrew Barham v500m/1:06r...6 BikeErg
3,000m
Meters
5:22.9
Time
1:47.6
Pace
110
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 3,208m |
| Overall Time | 10:56.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 78 |
| Revolution Count | 456 |
| Power/kg | 3.04 |
| Drag Factor | 115 |
February 22, 2024 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.9 | 3,000m | 1:47.6 | 281 | 1266 | 78 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 78 | |
| r: 1:06 | 39m | |||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 79 | |
| r: 1:06 | 43m | |||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 78 | |
| r: 1:07 | 41m | |||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 79 | |
| r: 1:09 | 43m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 80 | |
| r: 1:06 | 42m | |||||
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 80 | |
| r208m |
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Workout Graph
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