Andrew Barham v2:00/3:00r...8 BikeErg
7,006m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 7,249m |
| Overall Time | 37:47.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 62 |
| Revolution Count | 1039 |
| Power/kg | 1.47 |
| Drag Factor | 114 |
February 29, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,006m | 2:17.0 | 136 | 768 | 62 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 61 | |
| r: 3:00 | 26m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 62 | |
| r: 3:24 | 28m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 64 | |
| r: 2:58 | 42m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 65 | |
| r: 2:39 | 29m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 65 | |
| r: 2:32 | 29m | |||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 63 | |
| r: 2:44 | 32m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 62 | |
| r: 2:39 | 30m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 61 | |
| r: 1:51 | 27m | |||||
| r243m |
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Workout Graph
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