Andrew Barham v500m/1:03r...10 BikeErg
5,000m
Meters
9:16.9
Time
1:51.3
Pace
175
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 5,322m |
| Overall Time | 19:00.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 77 |
| Revolution Count | 765 |
| Power/kg | 2.73 |
| Drag Factor | 111 |
March 07, 2024 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.9 | 5,000m | 1:51.3 | 253 | 1171 | 77 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 77 | |
| r: 1:03 | 35m | |||||
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 77 | |
| r: 1:05 | 36m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 77 | |
| r: 1:05 | 32m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 77 | |
| r: 1:04 | 36m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 77 | |
| r: 1:04 | 36m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 78 | |
| r: 1:06 | 37m | |||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 79 | |
| r: 1:06 | 37m | |||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 78 | |
| r: 1:06 | 36m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 78 | |
| r: 1:05 | 37m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 79 | |
| r322m |
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