Andrew Barham v2:00/2:27r...7 row
3,076m
Meters
14:00.0
Time
2:16.5
Pace
177
Calories
127
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 3,146m |
| Overall Time | 33:39.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 137 |
March 08, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,076m | 2:16.5 | 137 | 773 | 19 | 127 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 109 | |
| r: 2:27 | 2m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 121 | |
| r: 2:49 | 7m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 129 | |
| r: 2:55 | 11m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 136 | |
| r: 3:09 | 12m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 135 | |
| r: 2:39 | 15m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 133 | |
| r: 2:42 | 14m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 130 | |
| r: 2:58 | 9m | ||||||
| r70m |
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Workout Graph
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