Andrew Barham v2:00/2:32r...7 BikeErg
6,152m
Meters
14:00.0
Time
2:16.5
Pace
178
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 6,367m |
| Overall Time | 31:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 63 |
| Revolution Count | 917 |
| Power/kg | 1.48 |
| Drag Factor | 112 |
March 08, 2024 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,152m | 2:16.5 | 137 | 773 | 63 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 61 | |
| r: 2:32 | 27m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 62 | |
| r: 2:50 | 29m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 64 | |
| r: 3:01 | 32m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 65 | |
| r: 3:04 | 30m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 65 | |
| r: 2:41 | 36m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 64 | |
| r: 2:40 | 29m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 63 | |
| r: 1:00 | 32m | |||||
| r215m |
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Workout Graph
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