Andrew Barham v1000m/3:12r...3 BikeErg
3,000m
Meters
5:26.1
Time
1:48.7
Pace
111
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 3,061m |
| Overall Time | 11:50.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 79 |
| Revolution Count | 441 |
| Power/kg | 2.95 |
| Drag Factor | 112 |
March 14, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:26.1 | 3,000m | 1:48.7 | 273 | 1237 | 79 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 79 | |
| r: 3:12 | 32m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 80 | |
| r: 3:12 | 29m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 80 | |
| r61m |
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Workout Graph
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