Andrew Barham v1000m/5:53r...4 BikeErg
4,000m
Meters
7:21.5
Time
1:50.3
Pace
144
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 4,105m |
| Overall Time | 24:53.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 78 |
| Revolution Count | 595 |
| Power/kg | 2.81 |
| Drag Factor | 110 |
March 17, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.5 | 4,000m | 1:50.3 | 260 | 1195 | 78 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 79 | |
| r: 5:53 | 28m | |||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 78 | |
| r: 6:00 | 41m | |||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 79 | |
| r: 5:39 | 36m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 79 | |
| r105m |
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