Andrew Barham v500m/1:03r...10 BikeErg
5,000m
Meters
9:22.0
Time
1:52.4
Pace
172
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 5,340m |
| Overall Time | 25:21.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 76 |
| Revolution Count | 766 |
| Power/kg | 2.66 |
| Drag Factor | 113 |
March 21, 2024 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.0 | 5,000m | 1:52.4 | 246 | 1148 | 76 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 76 | |
| r: 1:03 | 39m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 77 | |
| r: 2:49 | 39m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 76 | |
| r: 1:01 | 36m | |||||
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 77 | |
| r: 2:47 | 39m | |||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 76 | |
| r: 0:56 | 32m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 77 | |
| r: 2:46 | 39m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 77 | |
| r: 0:59 | 39m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 77 | |
| r: 2:44 | 39m | |||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 76 | |
| r: 0:54 | 38m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 79 | |
| r340m |
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