Andrew Barham v2:00/2:44r...8 row
3,520m
Meters
16:00.0
Time
2:16.3
Pace
204
Calories
130
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 32:24.0 |
| Overall Distance | 3,618m |
| Overall Time | 48:24.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 134 |
April 06, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,520m | 2:16.3 | 138 | 775 | 19 | 130 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 118 | |
| r: 2:44 | 11m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 132 | |
| r: 9:31 | 13m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 132 | |
| r: 3:08 | 17m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 135 | |
| r: 2:34 | 13m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 137 | |
| r: 2:26 | 15m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 132 | |
| r: 3:27 | 8m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 128 | |
| r: 4:46 | 13m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 126 | |
| r: 3:48 | 8m | ||||||
| r98m |
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Workout Graph
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