Andrew Barham v2:00/9:36r...8 BikeErg
7,038m
Meters
16:00.0
Time
2:16.4
Pace
204
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 30:18.0 |
| Overall Distance | 7,314m |
| Overall Time | 46:18.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 64 |
| Revolution Count | 1058 |
| Power/kg | 1.49 |
| Drag Factor | 111 |
April 06, 2024 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,038m | 2:16.4 | 138 | 774 | 64 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 62 | |
| r: 9:36 | 38m | |||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 63 | |
| r: 2:52 | 37m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 65 | |
| r: 2:56 | 29m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 66 | |
| r: 2:26 | 31m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 66 | |
| r: 2:36 | 34m | |||||
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 65 | |
| r: 5:11 | 40m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 63 | |
| r: 2:50 | 34m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | |
| r: 1:51 | 33m | |||||
| r276m |
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Workout Graph
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