Andrew Barham v2000m/6:13r...3 BikeErg
6,000m
Meters
11:25.5
Time
1:54.2
Pace
209
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 6,067m |
| Overall Time | 23:48.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 77 |
| Revolution Count | 889 |
| Power/kg | 2.54 |
| Drag Factor | 108 |
April 12, 2024 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.5 | 6,000m | 1:54.2 | 235 | 1107 | 77 | |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 77 | |
| r: 6:13 | 35m | |||||
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 77 | |
| r: 6:10 | 32m | |||||
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 77 | |
| r67m |
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Workout Graph
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