Andrew Barham v2:00/4:00r...6 row
2,512m
Meters
12:00.0
Time
2:23.3
Pace
138
Calories
126
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 2,579m |
| Overall Time | 30:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 132 |
April 18, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 20 | 126 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 119 | |
| r: 4:00 | 9m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 130 | |
| r: 2:41 | 14m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 127 | |
| r: 3:02 | 11m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 125 | |
| r: 2:48 | 8m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 129 | |
| r: 2:27 | 13m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 129 | |
| r: 3:12 | 12m | ||||||
| r67m |
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Workout Graph
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