Andrew Barham v2:00/3:12r...6 BikeErg
5,028m
Meters
12:00.0
Time
2:23.1
Pace
138
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,212m |
| Overall Time | 27:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 61 |
| Revolution Count | 756 |
| Power/kg | 1.29 |
| Drag Factor | 108 |
April 18, 2024 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,028m | 2:23.1 | 119 | 710 | 61 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 3:12 | 39m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 63 | |
| r: 2:48 | 28m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 3:10 | 29m | |||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 61 | |
| r: 2:24 | 30m | |||||
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 60 | |
| r: 3:16 | 26m | |||||
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 60 | |
| r: 0:40 | 32m | |||||
| r184m |
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Workout Graph
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