Andrew Barham v2000m/8:13r...2 BikeErg
4,000m
Meters
7:18.5
Time
1:49.6
Pace
146
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 4,043m |
| Overall Time | 15:31.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 80 |
| Revolution Count | 588 |
| Power/kg | 2.87 |
| Drag Factor | 109 |
May 02, 2024 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.5 | 4,000m | 1:49.6 | 266 | 1214 | 80 | |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 80 | |
| r: 8:13 | 43m | |||||
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 80 | |
| r43m |
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Workout Graph
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