Andrew Barham v1000m/1:36r...5 BikeErg
5,000m
Meters
9:32.7
Time
1:54.5
Pace
173
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,140m |
| Overall Time | 15:37.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 75 |
| Revolution Count | 746 |
| Power/kg | 2.52 |
| Drag Factor | 110 |
May 13, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.7 | 5,000m | 1:54.5 | 233 | 1101 | 75 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 79 | |
| r: 1:36 | 39m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 77 | |
| r: 1:26 | 35m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 76 | |
| r: 1:33 | 33m | |||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 74 | |
| r: 1:30 | 33m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 74 | |
| r140m |
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Workout Graph
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