Andrew Barham v500m/4:14r...5 row
2,500m
Meters
10:04.3
Time
2:00.8
Pace
162
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 2,567m |
| Overall Time | 25:35.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 129 |
May 23, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,500m | 2:00.8 | 198 | 982 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| r: 4:14 | 18m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 4:07 | 16m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| r: 3:56 | 17m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 3:14 | 16m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| r67m |
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Workout Graph
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