Andrew Barham v0:30/1:00r...12 row
3,889m
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
155
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
May 27, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 25 | 155 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 135 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 151 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 149 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 157 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 159 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 151 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 161 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 158 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 164 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 162 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 165 | |
| r: 0:30 | 14m | ||||||
| r208m |
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Workout Graph
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