Andrew Barham v0:30/1:00r...12 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
155
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
May 27, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1064 | 25 | 155 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 135 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 151 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 149 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 157 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 159 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 161 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 164 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 165 | |
| r: 0:30 | 14 | ||||||
| r208 |
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Workout Graph
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