Andrew Barham v2:00/2:47r...7 row
3,046m
Meters
14:00.0
Time
2:17.8
Pace
174
Calories
132
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 3,141m |
| Overall Time | 34:22.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 126 |
June 07, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,046m | 2:17.8 | 134 | 759 | 19 | 132 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 124 | |
| r: 2:47 | 16m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 130 | |
| r: 2:56 | 16m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 133 | |
| r: 3:01 | 14m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 138 | |
| r: 2:57 | 19m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 136 | |
| r: 3:01 | 10m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 133 | |
| r: 2:55 | 7m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 131 | |
| r: 2:45 | 13m | ||||||
| r95m |
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Workout Graph
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