Andrew Barham v2:00/2:58r...7 BikeErg
6,041m
Meters
14:00.0
Time
2:19.0
Pace
172
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 6,249m |
| Overall Time | 32:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 63 |
| Revolution Count | 917 |
| Power/kg | 1.4 |
| Drag Factor | 106 |
June 07, 2024 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,041m | 2:19.0 | 130 | 748 | 63 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:58 | 31m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 64 | |
| r: 3:01 | 24m | |||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 65 | |
| r: 3:03 | 27m | |||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 64 | |
| r: 3:01 | 27m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 64 | |
| r: 2:54 | 33m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 63 | |
| r: 3:01 | 34m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 0:26 | 32m | |||||
| r208m |
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Workout Graph
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