Andrew Barham v1:20/0:40r...10 row
3,422m
Meters
13:20.0
Time
1:56.8
Pace
229
Calories
152
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,567m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 127 |
June 11, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,422m | 1:56.8 | 219 | 1054 | 25 | 152 | |
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 25 | 141 | |
| r: 0:40 | 13m | ||||||
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 26 | 149 | |
| r: 0:40 | 14m | ||||||
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 26 | 150 | |
| r: 0:40 | 17m | ||||||
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 26 | 153 | |
| r: 0:40 | 16m | ||||||
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 26 | 155 | |
| r: 0:40 | 14m | ||||||
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 26 | 155 | |
| r: 0:40 | 15m | ||||||
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 25 | 155 | |
| r: 0:40 | 12m | ||||||
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 25 | 156 | |
| r: 0:40 | 14m | ||||||
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 26 | 157 | |
| r: 0:40 | 15m | ||||||
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 25 | 158 | |
| r: 0:40 | 15m | ||||||
| r145m |
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Workout Graph
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