Andrew Barham v0:30/0:30r...15 row
2,066m
Meters
7:30.0
Time
1:48.9
Pace
147
Calories
142
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,309m |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 128 |
June 15, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,066m | 1:48.9 | 271 | 1232 | 30 | 142 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 123 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 137 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 138 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 143 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 143 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 144 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 142 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 144 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 147 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 148 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 151 | |
| r: 0:30 | 14m | ||||||
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.