Andrew Barham 30:00 BikeErg
15,482m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
170
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 75 |
| Revolution Count | 2258 |
| Power/kg | 2.41 |
| Drag Factor | 109 |
June 19, 2024 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,482m | 1:56.2 | 223 | 1066 | 75 | 170 |
| 6:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 75 | 160 |
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 75 | 168 |
| 18:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 75 | 172 |
| 24:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 75 | 175 |
| 30:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 76 | 178 |
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Workout Graph
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