Andrew Barham v1:00/1:00r...10 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
139
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 126 |
June 24, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 26 | 139 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 133 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 136 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 138 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 140 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 141 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 142 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 142 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 142 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 1:00 | 16m | ||||||
| r120m |
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