Andrew Barham v500m/5:02r...8 BikeErg
4,000
Meters
7:45.0
Time
1:56.2
Pace
135
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 34:20.0 |
| Overall Distance | 4,243 |
| Overall Time | 42:05.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 75 |
| Revolution Count | 617 |
| Power/kg | 2.41 |
| Drag Factor | 108 |
June 28, 2024 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.0 | 4,000 | 1:56.2 | 223 | 1045 | 75 | |
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 76 | |
| r: 5:02 | 37 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 75 | |
| r: 4:58 | 34 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 76 | |
| r: 5:05 | 36 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 75 | |
| r: 4:54 | 35 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 76 | |
| r: 5:04 | 32 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 74 | |
| r: 4:48 | 32 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 75 | |
| r: 4:29 | 37 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 76 | |
| r243 |
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Workout Graph
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