Andrew Barham v500m/5:02r...8 BikeErg
4,000m
Meters
7:45.0
Time
1:56.2
Pace
135
Calories
Rest Distance | 243m |
---|---|
Rest Time | 34:20.0 |
Overall Distance | 4,243m |
Overall Time | 42:05.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
RPM | 75 |
Revolution Count | 617 |
Power/kg | 2.41 |
Drag Factor | 108 |
June 28, 2024 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 75 | |
0:57.6 | 500m | 1:55.2 | 229 | 1087 | 76 | |
r: 5:02 | 37m | |||||
0:58.2 | 500m | 1:56.4 | 222 | 1063 | 75 | |
r: 4:58 | 34m | |||||
0:57.7 | 500m | 1:55.4 | 228 | 1083 | 76 | |
r: 5:05 | 36m | |||||
0:58.5 | 500m | 1:57.0 | 219 | 1052 | 75 | |
r: 4:54 | 35m | |||||
0:58.0 | 500m | 1:56.0 | 224 | 1071 | 76 | |
r: 5:04 | 32m | |||||
0:59.1 | 500m | 1:58.2 | 212 | 1029 | 74 | |
r: 4:48 | 32m | |||||
0:58.1 | 500m | 1:56.2 | 223 | 1067 | 75 | |
r: 4:29 | 37m | |||||
0:57.8 | 500m | 1:55.6 | 227 | 1079 | 76 | |
r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.