Andrew Barham v2:00/2:40r...7 row
3,051m
Meters
14:00.0
Time
2:17.6
Pace
176
Calories
130
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 3,122m |
| Overall Time | 34:12.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
July 07, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,051m | 2:17.6 | 134 | 761 | 20 | 130 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 123 | |
| r: 2:40 | 4m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 122 | |
| r: 2:43 | 13m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 129 | |
| r: 2:56 | 9m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 136 | |
| r: 3:07 | 9m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 137 | |
| r: 2:33 | 16m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 133 | |
| r: 3:05 | 6m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 136 | |
| r: 3:08 | 14m | ||||||
| r71m |
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Workout Graph
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